Finding time to exercise around childcare and other commitments can often be a challenge. It requires a great deal of improvisation and motivation to be as active as you can, when you can.
The freedom and opportunity to head to the gym for an hour may seem a distant memory post-children, but rest assured all is not lost! The alternative ‘little and often’ approach to physical activity can be worked around even the busiest of schedules, and is just as effective at boosting fitness and mood as some of the more lengthy classes and programmes. The best bit, however, is that you most likely have everything you need to start incorporating regular quick fix workouts into your daily routine already in your home or garden. Who said you need expensive equipment to make a home gym?
Today’s ‘swing fit’ exercise inspiration is courtsey of Kerllen Bittencourt Rego - founder of @healthy_fitmum.