HEALTH

PREGNANCY HEALTH

CHILDREN'S HEALTH

POSTPARTUM HEALTH

WOMEN'S HEALTH

May 26, 2020

You’re sure of a big surprise!

The surprise being, in most cases, the return of those happy, curious, adventurous and inquisitive little characters that the household confines seem to less often bring out of our little ones.

Strolling through the woods, with the sunlight...

May 14, 2020

In these crazy busy times during lockdown we are being Mum, Partner, Peacekeeper, helping neighbours, cheering for our heroes, trying (sometimes without success) to get those sentences written so our children will still be literate when this is all over AND we're worki...

February 15, 2020

Nothing puts a dampener of a weekend’s family fun quite like a grumpy baby, which is why every mum’s bag is predictably designed for what can only be described as....‘damage limitation.’

Snacks, toys, drinks, dummy, nappy cream... leaving home without ANY of the above w...

February 4, 2020

Time spent outdoors can be limited during the winter months, but when it comes to mental health (for parents AND children) making the effort to achieve even a small dose of daily fresh air can pay dividends!

For children, outside spaces offer the opportunity of unstruct...

July 15, 2019


Every day I work with mums who have or are experiencing burnout or hormonal dysfunction. As a Functional Nutritionist working in women’s health,  this is my area of expertise but it also a topic close to my heart. In my early thirties, I suffered with adrenal dysfunct...

July 3, 2019


It was October 2017 and I was heavily pregnant with my first daughter, Violet Esme. I was ten days overdue and waiting patiently for her to make her appearance!

Once my waters finally broke, after a couple of trips back and forth to the hospit...

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June 20, 2020

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