Many of us won’t mind admitting, we’re the first to jump on any little anecdote which adds a bit of glint to our female armoury! So here’s a gem of a newsflash for you...

SANTA’S REINDEER ARE FEMALE!!

Apparently, male reindeer shed their antlers in early December (the end of the mating season), while females reindeer sport theirs throughout the winter.

Surprising? Not really.
As a metaphor for mum life, the overburdened yet...

Christmas Eve is THE most exciting night of the year, for children and adults alike!

It’s one of those rare, special evenings when - to some extent at least - routine goes out of the window, and chaos and laughter abound! Play time curfews are lifted, bed time is stretched out, and peeling the reindeer’s carrots is probably as close as we might get to proper meal prep. Everything about Christmas Eve is relaxed, slow, and easy...

It’s widely considered an unwritten rule that Christmas and ‘gym’ should never be mentioned in the same sentence.

BUT, believe it or not, now is the perfect time to set a ‘momentum for movement’ that will see you into the New Year. Not only that, a festive fitness routine can help, to some extent, to counteract some of the symptoms of festive excess.

No matter how much other areas of your healthy lifestyle may be sliding, it...